Explora Veloquo: Carreras, Entrenamiento, Nutrición y Más

RUNNER_EXPERIENCE

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TRAIN

Customize your journey with our adaptable training plans. From 5Ks to ultramarathons, find the blueprint that matches your pace and goals.

Unlock your full potential with our AI-powered training plans! Tailored to your personal goals, fitness level, and schedule, our advanced AI algorithms analyze your performance data to create a dynamic training program that adapts as you progress. Experience personalized coaching that evolves with you, optimizing your training for peak performance and minimized risk of injury. Get ready to train smarter, not harder, with technology at your side."

FUEL

Optimize your performance with our dietitian-designed eating strategies. Learn what to eat, when to eat, and how to fuel for your best run yet.

GET STRONGER

Enhance your endurance with targeted strength routines. Strengthen your core, power up your legs, and boost your running efficiency.

RECOVER

Master the art of recovery with our tips on rest, active recovery techniques, and tools that restore your body and prepare you for the next challenge.

Hydrate Immediately: Drink water or an electrolyte solution after your run to replenish fluids lost through sweat.

Stretch and Cool Down: Perform gentle stretching and cool down exercises to ease muscle tension and promote flexibility.

Eat a Balanced Meal: Consume a meal rich in proteins and carbohydrates within 45 minutes after running to aid muscle repair and energy replenishment.

COMPETE

Your comprehensive guide to races around the globe. Filter by location, date, and type to find your next race challenge.

CROSS TRAIN

Break the monotony with cross-training options that complement your running, reduce injury risk, and keep your workouts fresh.

HEAL

This section dedicated to helping runners overcome injuries. Find specialized guidance and get back on track safely and effectively."

LEARN

Stay updated with the latest in running science and personal stories from the track. Learn from experts and elevate your running knowledge.

GET INSPIRED BY OTHER RUNNERS

YANETH GARCÍA - CORRIENDO LA MARATÓN DE BOSTON

¡Conoce a los Inspiradores Corredores Cotidianos! En esta sección especial, celebramos los increíbles logros de los atletas cotidianos que participan en una de las carreras más prestigiosas del mundo: el Maratón de Boston. Descubre sus trayectorias personales, los desafíos que han superado y las motivaciones que los impulsan hacia adelante. read_more

Apr 20, 2024

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MYTHS

Running is swamped with advice that ranges from expert wisdom to well-meaning but misguided myths. In this enlightening article, we dive deep to debunk common running myths, helping you to run smarter, not harder. Join us as we separate the facts from the fiction and empower your running journey with truth! read_more

Apr 20, 2024